Bukatun gini don kwanciya ciyawar roba a kotun kwando

Mahimmancin ginin kotun ƙwallon kwando: Abu mafi mahimmanci shine a kula da magudanar magudanar ruwa da shimfidar layin kotu, kuma a tuna cewa bai kamata a sami ƙasa mara daidai ba.

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Yayin aikin gini, ana iya sarrafa shi ta hanyar layin murabba'in mita 5mx5m (yada shimfidar kwalta da hannu), ko yayin aikin siminti na siminti, dagawajan aikin zai iya tallafawa da sarrafa shi. Ta wannan hanyar, ana iya tabbatar da shimfidar shafin kuma za'a iya kaucewa rashin daidaito.

Lokacin gina layin farfajiyar wucin gadi, da farko zaɓi ciyawar roba tare da tsayin ciyawar tsakanin 10mm da 20mm. Kada ayi amfani da ciyawar roba mai tsayin 30mm ko sama da haka. Ciyawar ta wucin gadi ta wannan gajeriyar ciyawar ba ta buƙatar cika da yashi da ƙwayoyin vinyl bayan shimfidawa. A karkashin yanayi na yau da kullun, shigar da ciyawar wucin gadi yana buƙatar ƙwararrun ƙwararrun ma'aikata da ƙwararrun kayan aiki. Ana samar da ciyawar roba a cikin duka nadi. Masana'antan ciyayi na yau da kullun, irin su masana'antun Wanhe Grass, suna samar da manyann hotuna masu faɗi da faɗin mita 4.

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Lokacin amfani da shi a shafin, yanke gwargwadon girman shafin. Hanyoyin shimfidar turf na wucin gadi yakamata suyi amfani da tef na musamman don manna shi. Faɗin faifan kewayawa gabaɗaya 20 zuwa 30 cm, wato, babu ƙasa da ɓangarorin tekun biyu. Don bel ɗin keɓaɓɓu na 10 zuwa 15 cm, gabaɗaya, ba za a haɗa ɗakunan ciyawar da ke da ɗan gajeren zango ba ta hanyar injina don hana ɓarkewar buɗa. Bayan an kammala shimfida, ana iya mirgina shi da hannu sau 1 zuwa 2 don yin ɗakunan mahaɗan da maki haɗe-haɗe.

Lokacin shimfidawa na turf na wucin gadi yana da alaƙa da yanayin zafin jiki. Lokacin da yawan zafin jiki ya yi ƙasa ƙwarai, shimfidawa za ta bayyana da ƙarfi kuma a cikin tsananin rani mai zafi. Ya kamata a zaɓi lokacin gini, lokaci, da zafin jiki don aiki a yanayin zafi na yau da kullun.

Wasan ƙwallon ƙafa ba shi da matukar farin jini a kasar Sin. Filin wasan ƙwallon ƙafa galibi yana kan filin ƙasa ko ciyawa. Tabbas, ciyawa mai kyakkyawan matakin shine Wanhe Grass.

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Wasan ƙwallon ƙafa wasa ne na waje wanda ake amfani da sandar katako don buga ƙwallan ta ƙofar ƙarfe, wanda aka fi sani da croquet. Wannan motsi ya samo asali ne daga Faransa, ya bazu zuwa Ingila a karni na 13, Italia a cikin karni na 17, sannan zuwa Amurka.

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An gabatar da shi zuwa China a cikin 1930s, amma ana amfani dashi ne kawai azaman kwasa-kwasan wasan a Jami'ar Yenching. Ballwallon ƙwallon ƙwallon ya fito a cikin Japan a 1948, kuma an inganta shi azaman shirin ayyukan tsofaffi a shekara ta 1970. Gateball shine taƙaitaccen wasannin ƙwallo biyu na golf da wurin wanka. Ba wai kawai ka'idoji masu sauki bane, masu sauki ne kuma masu kayatarwa, amma kuma zai iya karfafa karfin kwakwalwar mutane da kuma inganta lafiyar jikin mutum da ta hankali. A halin yanzu shine sabon wasanni mafi kyawun tattalin arziki da mai araha wanda ya dace da kowane zamani.

Yawancin tsofaffi da yawa sun taɓa yin korafin cewa wannan al'umma ba ta da adalci, saboda tufafi da sauran kayayyakin masarufi, kayan alatu, kowane irin kiwon lafiya da motsa jiki, an tsara su ne don matasa, har ma da yara, mutane ƙalilan ne suke tunanin cewa a yanzu Tsoffin sun taɓa kasancewa kashin bayan al'umma kuma ubangidan kasar.

Sabili da haka, azaman wasan ƙwallo wanda aka tsara don tsofaffi, croquet kawai yana gyara wannan gazawar. Fa'idodin motsa jiki suna da yawa. Ayyukan yau da kullun na croquet suna nufin, bugawa, tarawa da samun wuri. Tare da tafiya da sauri ko yin tsere cikin ayyuka, ana iya amfani da gabobin jiki duka, musamman hannaye, ƙafa, hannaye, kugu, ƙafa, da gani, ji, gabobin ciki da tsarin juyayi.

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Croquet wasa ne na waje, kuma wankan rana da yin wanka na iska na iya haɓaka ƙoshin lafiyar jiki da hanawa da warkar da cututtuka. Hasken rana kuma zai iya sa mutane su sami kwanciyar hankali kuma su inganta ƙwayoyin halittar ɗan adam; tuntuɓar fata da iska ta mutum na iya haifar da tasirin ilimin lissafi, haɓaka ƙarfin jiki don dacewa da yanayin zafi, haɓaka ƙarfin ƙwayoyin kwakwalwa, da motsa jiki da tunani da ƙwaƙwalwa.  

Amfani da ƙwarewa da dabaru a cikin ayyukan ƙwallon ƙafa da daidaituwa gabaɗaya, gami da matsayin ƙwallo, suna buƙatar kyakkyawan tunani. Irin waɗannan ayyukan motsa jiki na yau da kullun zasu haɓaka ƙarfin ƙwayoyin kwakwalwa da motsa jiki tunani da ƙwarewar ƙwaƙwalwa. Alwallon ƙwalle wasa ne da ke amfani da jiki da ƙwaƙwalwa. Haɗin haɗin jiki da motsa jiki na kwakwalwa shine ƙarfin musamman na ƙwallon ƙwallo. Saboda haka, wannan wasan ya fi fa'ida ga lafiyar tsofaffi.

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Post lokaci: Sep-02-2020
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